Middle & Long distance

The middle and long distance athletes mostly work together throughout the winter. Event-specific work shall be designed to ensure athletes peak in line with competitions. 

TRAINING*

Mondays – Easy run, meet at Bloomsbury Theatre at 6.10pm

Tuesdays – Track training, meet at Parliament Hill track at 6.50pm

Wednesdays – Easy run, meet at Bloomsbury Theatre at 1.30pm

Thursdays – Hills session, meet at Bloomsbury Theatre at 6.10pm

Fridays – Strength and conditioning**, Bloomsbury Gym at 7:30am

Saturdays – Tempo session in Regents Park, meet at Bloomsbury Theatre at 9.30am

Sundays – Long run in Hampstead Heath, meet at the Parliament Hill Athletics Track at 10am

*Please check weekly email and Facebook group for specific sessions.

**Limited spaces; sign ups are posted on the Facebook Group every Wednesday evening.