SPRINT & HURDLE SESSIONS:
Our sprints squad is the best in London. Building up strength and power over the winter followed by a smooth transition into speed and lactic tolerance is key to our sprinting successes.
Monday - Recovery run meet at Bloomsbury Theatre - 6.10pm
Tuesday - Parliament Hill Athletics Track - 6.50pm
Wednesday - Recovery run meet at Bloomsbury Theatre - 1.30pm
Thursday - Parliament Hill Athletics Track - 6.50pm
Friday - Strength and Conditioning** at Bloomsbury gym studio - 7.30am
Saturday - Rest day
Sunday - Parliament Hill track - 10:30am
*Please check weekly email and Facebook group for specific sessions.
**Limited space; sign up on the Facebook group every Wednesday evening.