strength and conditioning
A fantastic way to help prevent injuries, build muscle, tone up, and work aerobically.
Our S&C sessions are led by student members of RAX who are qualified gym instructors and experienced in training athletes.
S&C is suitable for ALL club members of all abilities. Just sign up on the Facebook post that is put out on every Wednesday at 6pm. Write a comment on the post so we know you're attending.
When: Friday, 7.30-8.30am tbc
Where: Studio in Bloomsbury Gym tbc
And BEST OF ALL.. they're free!